A class focusing solely on technique and the fundamentals of Muay Thai Kickboxing.
Traditional Muay Thai Kickboxing with both defensive and offensive combinations.
A Full body dynamic kickboxing combinations with creative cardio intervals.
Unique kickboxing combinations with the addition of weighted medicine balls.
Creative combinations fused with plyometric cross-training movements and resistance bands.
A core dominant class with ab-focused boxing and kickboxing strikes and combinations.
Non-stop high intensity class with 14 rounds, each consisting of 20 seconds speed and 10 seconds of power.
30 minute of 30 second burnout rounds followed by 30 seconds of isometric holds between rounds.