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18 Northumberland Avenue, London, UK
(+44) 871.075.0336
ouroffice@vangard.com
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REFER A FRIEND AND
RECEIVE $50

Bring a friend to any Big Hit location and receive $50. Member must sign up to a membership. (New Member Trial not included)

CLASSES
SMARTBOX - 60 Min

A class focusing solely on technique and the fundamentals of Muay Thai Kickboxing.

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KICKBOX - 45 Min

Traditional Muay Thai Kickboxing with both defensive and offensive combinations.

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POWERBOX - 45 Min

A Full body dynamic kickboxing combinations with creative cardio intervals.

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BALLINBOX - 45 Min

Unique kickboxing combinations with the addition of weighted medicine balls.

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CROSSBOX - 45 Min

Creative combinations fused with plyometric cross-training movements and resistance bands.

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COREBOX - 45 Min

A core dominant class with ab-focused boxing and kickboxing strikes and combinations.

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REVBOX - 30 Min

Non-stop high intensity class with 14 rounds, each consisting of 20 seconds speed and 10 seconds of power.

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ISOBOX - 30 Min

30 minute of 30 second burnout rounds followed by 30 seconds of isometric holds between rounds.

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