What to Expect
Welcome to the family. Our sessions are designed for all experience levels, from absolute beginners to seasoned fighters. Here is the breakdown:
- Arrive 15 minutes early: We need to get you fitted for wraps and show you the basics.
- What to bring: Comfortable workout gear, a water bottle, and great energy.
- Rental equipment: We provide glove rentals at the studio if you don't have your own.
Frequently Asked Questions
Do I need to be in shape?
Not at all! You get in shape by doing the work. Our coaches will help you pace yourself throughout your first few classes.
Any other tips?
Keep your hands up, breathe, and don't hesitate to ask questions. We're all here to learn and push each other.