A class focusing solely on technique and the fundamentals of Muay Thai Kickboxing.
Traditional fight style combinations with Muay Thai, kickboxing and boxing!
Exercises involving traditional and non-traditional dynamic & empowering creative strikes.
A hole new dimension to your kickboxing workout with the addition of weighted slam balls.
Cross training & resistance band exercises, isolating different muscle groups, for a great muscle conditioning & cardio workout.
Designed for the CORE with rotational creative kickboxing and boxing strikes along with core isolated exercises.
Non-stop high-intensity class, consisting of 20-second sprint pace strikes, followed by, 10-second power strikes. No breaks.
3-5 minute rounds, alternating between striking combos & body movements using round resistance bands focusing on functional strength.