What is Big Hit?
Founded in Toronto in 2014, Big Hit offers the ultimate fitness combination of strength and cardio. Our dynamic and high-intensity workouts are as effective as they are fun, with classes split between working out with weights and kickboxing against a human-like dummy. Each class is designed to enhance your body's athleticism and functionality so you achieve real results.
What to expect in a Big Hit class?
An epic fitness experience. The classes start with a 3-minute warm-up, followed by 20 minutes of kickboxing, 20 minutes of strength training and bodyweight conditioning and ends with a 2-3 minute cool down/stretch. The music is hip-hop mashed with rock and house, the lights are low, and the vibe is friendly!.
If I've never done kickboxing, will I be able to keep up?
One of the great things about our classes is that they are for everyone. Whether you're an athlete or have never sweat before, our classes are for you. Our coaches will know it’s your first day or even week, and will check your technique to make sure you avoid injury and help you progress. With every class comes increased confidence and strength, so we encourage first-timers to go at their own pace and have fun.
Is there a beginner class?
All our classes welcome beginners and we meet a lot of them every day! If it’s your first time, we’ll look after you in any class you choose. We don’t have on for beginners only. Big Hit's classes are designed for you to challenge yourself and go at your own pace. We also offer private coaching if you’d like to brush up with some one-on-one technique first, but it’s certainly not a pre-requisite for taking your first class.
How many calories can I burn in a class?
Depending on your body weight and effort in the BeatBox, you can expect to burn anywhere from 800 to 1,000+ calories per class. Individual results may vary.
When should I arrive to class?
We recommend arriving at the studio 15 minutes before class for check-in. If you are a new member, the coach will invite you into the BeatBox for a quick 5-minute tour and breakdown of the two sides, strike (kickboxing) and lift (strength training).
Do I need boxing gloves?
Yes, you do need gloves for class. We offer rental gloves and a 50% discount on a brand new pair, if purchased within the new member trial period. If you want to skip a trial, gloves can be purchased or rented, and wraps (which come highly recommended by our members) are available for purchase as well.
Can I rent boxing gloves?
Yes. gloves can be rented for $5/class.
Do I need gel wraps?
No, but wraps are highly recommended because they protect your wrist and knuckles.
Shoes or barefoot?
We don’t recommend working out barefoot right away, but, if you have experience training barefoot, then it’s up to you! Note that shoes will help reduce the impact on your foot when kicking. If you choose to wear shoes, please ensure that they are completely clean and for indoor use only, as others may be going barefoot. On the lift side, it is mandatory to wear shoes.
Can I use the recovery room?
Yes, the recovery room is for all members. It's best to use the stretching equipment before and after your class so your body can warm up and recover.
Are there lockers?
Yes. No need to bring a lock either, we’ve got automatic locks. On a side note, if your phone needs a boost, we also have a charging station at the front desk.
Are there showers?
Yes, we have showers so it's convenient to get your workout in on the way to work or before a night out!
Should I start at the lift or strike side?
Completely up to you! When you arrive, the front desk staff will have a laminated sheet where you can mark the side you want to start on. Don't worry, you get the exact same workout whether you start on the lift or strike side.
Is there advance booking?
Yes, you can book up to 14 days in advance.
Can I reschedule my class?
We have an 8-hour cancellation window. If you're outside that window, you can switch to another class as long as it's not already full. If you need to move your booking less than 8-hours before your scheduled class — that’s considered a cancellation and the late cancellation policy (see below) would apply.
What if I am running late to class?
To be respectful to others and to make sure that your spot isn't released to someone on the waitlist, please arrive at least 5 minutes prior to the start of your class. The 2 minutes prior to class start time, members will be called into the BeatBox, to start the class. Members will not be allowed in the BeatBox once the class time has started. This is to ensure proper setup and the safest and best class experience for our members.
What is the cancellation policy?
We require a minimum of 8 hours notice if you want to cancel your class booking. If you cancel less than 8-hours before your class you'll be charged a $20 late cancellation fee, which we'll donate to SICK KIDS FOUNDATION our affiliate charity. Substitutions in coaches may occur, which doesn't affect the late cancel policy. Please note if you are running late for class, and don't call to give us notice, your spot may be given to a member on the waitlist.
What is the waitlist policy?
If the class you to book is full, we offer a waitlist option for our members. Anyone transferred from the waitlist into the class will receive an automated email as soon as they're given a spot, which will be sent up to 8 hours before class starts.
What is the refund policy?
All payments must be received prior to the start of class and no refunds will be given. Memberships and class packages are non-refundable, but, they are transferable. Please ask your studio about transferring your membership to another member.
Is Big Hit on Classpass?
Yes – Big Hit is part of the Classpass community partnership. However, to sign up you must follow the Classpass rules!
Are gift cards available?
Yes! Gift cards are purchased through the studio or online. You must create an account first.
Can I bring my child?
If you want to bring your child to join you in class, the minimum age is 14-15 and a parent must be present. Anyone aged 16-17 needs parental consent to take a class unsupervised. Unfortunately, children under 14 aren't allowed in the Beat Box. If you feel comfortable leaving your child unattended at the front desk that is fine, but, we are not responsible for watching them.
Do you offer student discount?
Yes, students get 15% off their purchase of any services. They must show a valid student ID.
What measures have been put into place for COVID-19?
Multiple automatic hand sanitizing stations have been installed in all work areas. Studio host and coaching staff are required to wash their hands multiple times a day. We have also increased our deep cleaning service.